SOUPERGIRL vs CREOLE GUMBO BASE
Nutrition comparison per 100 g serving
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CREOLE GUMBO BASE wins in 8 out of 11 nutrient categories
SOUPERGIRL: 2
vs
CREOLE GUMBO BASE: 8
(1 ties)
Overview
| Nutrient | SOUPERGIRL | CREOLE GUMBO BASE | Winner |
|---|---|---|---|
| Calories | 85 cal | 34 cal | |
| Protein | 0.7 g | 0.9 g | |
| Carbs | 5.0 g | 5.1 g | |
| Fat | 7.1 g | 1.3 g | |
| Fiber | 0.7 g | 0.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SOUPERGIRL | CREOLE GUMBO BASE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 10.7 MG | 0 MG |
Minerals
| Mineral | SOUPERGIRL | CREOLE GUMBO BASE | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 26 MG | |
| Iron, Fe | 0.3 MG | 0.3 MG | |
| Potassium, K | 0 MG | 72 MG | |
| Sodium, Na | 285 MG | 498 MG |