SOUPERGIRL vs 13 BEAN SOUP MIX
Nutrition comparison per 100 g serving
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13 BEAN SOUP MIX wins in 6 out of 11 nutrient categories
SOUPERGIRL: 4
vs
13 BEAN SOUP MIX: 6
(1 ties)
Overview
| Nutrient | SOUPERGIRL | 13 BEAN SOUP MIX | Winner |
|---|---|---|---|
| Calories | 85 cal | 351 cal | |
| Protein | 0.7 g | 21.1 g | |
| Carbs | 5.0 g | 63.2 g | |
| Fat | 7.1 g | 0.9 g | |
| Fiber | 0.7 g | 31.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SOUPERGIRL | 13 BEAN SOUP MIX | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 10.7 MG | 0 MG |
Minerals
| Mineral | SOUPERGIRL | 13 BEAN SOUP MIX | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 77 MG | |
| Iron, Fe | 0.3 MG | 8.8 MG | |
| Potassium, K | 0 MG | 1,411 MG | |
| Sodium, Na | 285 MG | 0 MG |