SOUP'D UP vs VEGAN SOUP
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 11 nutrient categories
SOUP'D UP: 5
vs
VEGAN SOUP: 5
(1 ties)
Overview
| Nutrient | SOUP'D UP | VEGAN SOUP | Winner |
|---|---|---|---|
| Calories | 452 cal | 53 cal | |
| Protein | 12.3 g | 3.3 g | |
| Carbs | 63.0 g | 9.4 g | |
| Fat | 16.4 g | 0.2 g | |
| Fiber | 2.7 g | 3.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SOUP'D UP | VEGAN SOUP | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 2.4 MG |
Minerals
| Mineral | SOUP'D UP | VEGAN SOUP | Winner |
|---|---|---|---|
| Calcium, Ca | 47 MG | 8 MG | |
| Iron, Fe | 3.8 MG | 0.7 MG | |
| Potassium, K | 493 MG | 0 MG | |
| Sodium, Na | 1,575 MG | 196 MG |