SOUP'D UP vs SOUTHWEST-STYLE BLACK BEAN LOW FAT SOUP
Nutrition comparison per 100 g serving
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SOUP'D UP wins in 6 out of 11 nutrient categories
SOUP'D UP: 6
vs
SOUTHWEST-STYLE BLACK BEAN LOW FAT SOUP: 3
(2 ties)
Overview
| Nutrient | SOUP'D UP | SOUTHWEST-STYLE BLACK BEAN LOW FAT SOUP | Winner |
|---|---|---|---|
| Calories | 452 cal | 49 cal | |
| Protein | 12.3 g | 2.5 g | |
| Carbs | 63.0 g | 9.8 g | |
| Fat | 16.4 g | 0.2 g | |
| Fiber | 2.7 g | 2.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SOUP'D UP | SOUTHWEST-STYLE BLACK BEAN LOW FAT SOUP | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SOUP'D UP | SOUTHWEST-STYLE BLACK BEAN LOW FAT SOUP | Winner |
|---|---|---|---|
| Calcium, Ca | 47 MG | 16 MG | |
| Iron, Fe | 3.8 MG | 0.6 MG | |
| Potassium, K | 493 MG | 0 MG | |
| Sodium, Na | 1,575 MG | 306 MG |