SOUP'D UP vs SOUP MIX

Nutrition comparison per 100 g serving

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SOUP MIX wins in 6 out of 11 nutrient categories

SOUP'D UP: 4 vs SOUP MIX: 6 (1 ties)

Overview

Nutrient	SOUP'D UP	SOUP MIX	Winner
Calories	452 cal	293 cal
Protein	12.3 g	12.1 g
Carbs	63.0 g	67.2 g
Fat	16.4 g	0.9 g
Fiber	2.7 g	8.6 g
Sugar	0 g	0 g	Tie

Vitamin	SOUP'D UP	SOUP MIX	Winner
Vitamin C, total ascorbic acid	0 MG	10.3 MG

Mineral	SOUP'D UP	SOUP MIX
Calcium, Ca	47 MG	34 MG
Iron, Fe	3.8 MG	12.4 MG
Potassium, K	493 MG	0 MG
Sodium, Na	1,575 MG	1,879 MG

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