SOUP'D UP vs PAMANA

Nutrition comparison per 100 g serving

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SOUP'D UP wins in 5 out of 11 nutrient categories

SOUP'D UP: 5 vs PAMANA: 4 (2 ties)

Overview

Nutrient	SOUP'D UP	PAMANA	Winner
Calories	452 cal	354 cal
Protein	12.3 g	12.5 g
Carbs	63.0 g	72.9 g
Fat	16.4 g	2.1 g
Fiber	2.7 g	2.1 g
Sugar	0 g	0 g	Tie

Vitamin	SOUP'D UP	PAMANA	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	SOUP'D UP	PAMANA
Calcium, Ca	47 MG	0 MG
Iron, Fe	3.8 MG	2.3 MG
Potassium, K	493 MG	0 MG
Sodium, Na	1,575 MG	2,417 MG

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