SOUP'D UP vs LENTIL SOUP MIX
Nutrition comparison per 100 g serving
Ad 468x60
It's a tie — both foods score equally across 11 nutrient categories
SOUP'D UP: 5
vs
LENTIL SOUP MIX: 5
(1 ties)
Overview
| Nutrient | SOUP'D UP | LENTIL SOUP MIX | Winner |
|---|---|---|---|
| Calories | 452 cal | 79 cal | |
| Protein | 12.3 g | 4.9 g | |
| Carbs | 63.0 g | 12.8 g | |
| Fat | 16.4 g | 0.7 g | |
| Fiber | 2.7 g | 3.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SOUP'D UP | LENTIL SOUP MIX | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 2.6 MG |
Minerals
| Mineral | SOUP'D UP | LENTIL SOUP MIX | Winner |
|---|---|---|---|
| Calcium, Ca | 47 MG | 9 MG | |
| Iron, Fe | 3.8 MG | 0.8 MG | |
| Potassium, K | 493 MG | 0 MG | |
| Sodium, Na | 1,575 MG | 145 MG |