SOUP'D UP vs DELI SHRIMP AND UNCURED SAUSAGE GUMBO
Nutrition comparison per 100 g serving
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SOUP'D UP wins in 6 out of 10 nutrient categories
SOUP'D UP: 6
vs
DELI SHRIMP AND UNCURED SAUSAGE GUMBO: 3
(1 ties)
Overview
| Nutrient | SOUP'D UP | DELI SHRIMP AND UNCURED SAUSAGE GUMBO | Winner |
|---|---|---|---|
| Calories | 452 cal | 65 cal | |
| Protein | 12.3 g | 3.5 g | |
| Carbs | 63.0 g | 7.4 g | |
| Fat | 16.4 g | 2.7 g | |
| Fiber | 2.7 g | 0.9 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | SOUP'D UP | DELI SHRIMP AND UNCURED SAUSAGE GUMBO | Winner |
|---|---|---|---|
| Calcium, Ca | 47 MG | 24 MG | |
| Iron, Fe | 3.8 MG | 0.5 MG | |
| Potassium, K | 493 MG | 103 MG | |
| Sodium, Na | 1,575 MG | 429 MG |