SOUP, WILD RICE WITH HAM vs SEAFOOD GUMBO WITH SOCKEYE SALMON & COD
Nutrition comparison per 100 g serving
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SEAFOOD GUMBO WITH SOCKEYE SALMON & COD wins in 6 out of 10 nutrient categories
SOUP, WILD RICE WITH HAM: 3
vs
SEAFOOD GUMBO WITH SOCKEYE SALMON & COD: 6
(1 ties)
Overview
| Nutrient | SOUP, WILD RICE WITH HAM | SEAFOOD GUMBO WITH SOCKEYE SALMON & COD | Winner |
|---|---|---|---|
| Calories | 115 cal | 41 cal | |
| Protein | 3.8 g | 1.6 g | |
| Carbs | 8.8 g | 6.5 g | |
| Fat | 7.4 g | 0.6 g | |
| Fiber | 0.9 g | 0.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SOUP, WILD RICE WITH HAM | SEAFOOD GUMBO WITH SOCKEYE SALMON & COD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0.7 MG | 1.5 MG |
Minerals
| Mineral | SOUP, WILD RICE WITH HAM | SEAFOOD GUMBO WITH SOCKEYE SALMON & COD | Winner |
|---|---|---|---|
| Calcium, Ca | 44 MG | 16 MG | |
| Iron, Fe | 0.1 MG | 0.3 MG | |
| Sodium, Na | 259 MG | 298 MG |