SOUP, WILD RICE WITH HAM vs CHICKEN & BROWN RICE SOUP
Nutrition comparison per 100 g serving
Ad 468x60
SOUP, WILD RICE WITH HAM wins in 5 out of 10 nutrient categories
SOUP, WILD RICE WITH HAM: 5
vs
CHICKEN & BROWN RICE SOUP: 4
(1 ties)
Overview
| Nutrient | SOUP, WILD RICE WITH HAM | CHICKEN & BROWN RICE SOUP | Winner |
|---|---|---|---|
| Calories | 115 cal | 53 cal | |
| Protein | 3.8 g | 2.0 g | |
| Carbs | 8.8 g | 8.6 g | |
| Fat | 7.4 g | 1.0 g | |
| Fiber | 0.9 g | 0.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SOUP, WILD RICE WITH HAM | CHICKEN & BROWN RICE SOUP | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0.7 MG | 0 MG |
Minerals
| Mineral | SOUP, WILD RICE WITH HAM | CHICKEN & BROWN RICE SOUP | Winner |
|---|---|---|---|
| Calcium, Ca | 44 MG | 8 MG | |
| Iron, Fe | 0.1 MG | 0.2 MG | |
| Sodium, Na | 259 MG | 167 MG |