SOUP VEGETABLES WITH CARROTS vs BROCCOLI
Nutrition comparison per 100 g serving
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BROCCOLI wins in 5 out of 10 nutrient categories
SOUP VEGETABLES WITH CARROTS: 2
vs
BROCCOLI: 5
(3 ties)
Overview
| Nutrient | SOUP VEGETABLES WITH CARROTS | BROCCOLI | Winner |
|---|---|---|---|
| Calories | 71 cal | 32 cal | |
| Protein | 2.4 g | 1.1 g | |
| Carbs | 11.8 g | 5.3 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 2.4 g | 2.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SOUP VEGETABLES WITH CARROTS | BROCCOLI | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 25.3 MG |
Minerals
| Mineral | SOUP VEGETABLES WITH CARROTS | BROCCOLI | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 21 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Sodium, Na | 35 MG | 37 MG |