SOUP, VEGETABLES vs SEAFOOD BASE
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 10 nutrient categories
SOUP, VEGETABLES: 3
vs
SEAFOOD BASE: 3
(4 ties)
Overview
| Nutrient | SOUP, VEGETABLES | SEAFOOD BASE | Winner |
|---|---|---|---|
| Calories | 346 cal | 167 cal | |
| Protein | 3.9 g | 0 g | |
| Carbs | 76.9 g | 0 g | |
| Fat | 0 g | 16.7 g | |
| Fiber | 3.8 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SOUP, VEGETABLES | SEAFOOD BASE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SOUP, VEGETABLES | SEAFOOD BASE | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Sodium, Na | 2,038 MG | 12,500 MG |