SOUP, VEGETABLES vs BROWN RICE NOODLES
Nutrition comparison per 100 g serving
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BROWN RICE NOODLES wins in 5 out of 11 nutrient categories
SOUP, VEGETABLES: 4
vs
BROWN RICE NOODLES: 5
(2 ties)
Overview
| Nutrient | SOUP, VEGETABLES | BROWN RICE NOODLES | Winner |
|---|---|---|---|
| Calories | 346 cal | 407 cal | |
| Protein | 3.9 g | 7.4 g | |
| Carbs | 76.9 g | 66.7 g | |
| Fat | 0 g | 14.8 g | |
| Fiber | 3.8 g | 3.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SOUP, VEGETABLES | BROWN RICE NOODLES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SOUP, VEGETABLES | BROWN RICE NOODLES | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 22 MG | |
| Iron, Fe | 0 MG | 1.5 MG | |
| Potassium, K | 0 MG | 178 MG | |
| Sodium, Na | 2,038 MG | 1,481 MG |