SOUP, VEGETABLES vs BEAN & HAM SOUP
Nutrition comparison per 100 g serving
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BEAN & HAM SOUP wins in 5 out of 10 nutrient categories
SOUP, VEGETABLES: 3
vs
BEAN & HAM SOUP: 5
(2 ties)
Overview
| Nutrient | SOUP, VEGETABLES | BEAN & HAM SOUP | Winner |
|---|---|---|---|
| Calories | 346 cal | 61 cal | |
| Protein | 3.9 g | 4.1 g | |
| Carbs | 76.9 g | 11.0 g | |
| Fat | 0 g | 0.4 g | |
| Fiber | 3.8 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SOUP, VEGETABLES | BEAN & HAM SOUP | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SOUP, VEGETABLES | BEAN & HAM SOUP | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 26 MG | |
| Iron, Fe | 0 MG | 0.8 MG | |
| Sodium, Na | 2,038 MG | 335 MG |