SOUP, VEGETABLE LENTIL vs NEW ENGLAND CLAM CHOWDER
Nutrition comparison per 100 g serving
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SOUP, VEGETABLE LENTIL wins in 6 out of 10 nutrient categories
SOUP, VEGETABLE LENTIL: 6
vs
NEW ENGLAND CLAM CHOWDER: 3
(1 ties)
Overview
| Nutrient | SOUP, VEGETABLE LENTIL | NEW ENGLAND CLAM CHOWDER | Winner |
|---|---|---|---|
| Calories | 54 cal | 114 cal | |
| Protein | 2.9 g | 4.9 g | |
| Carbs | 8.3 g | 6.5 g | |
| Fat | 0.8 g | 7.4 g | |
| Fiber | 2.2 g | 0.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SOUP, VEGETABLE LENTIL | NEW ENGLAND CLAM CHOWDER | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 4.8 MG | 3.7 MG |
Minerals
| Mineral | SOUP, VEGETABLE LENTIL | NEW ENGLAND CLAM CHOWDER | Winner |
|---|---|---|---|
| Calcium, Ca | 26 MG | 41 MG | |
| Iron, Fe | 1.2 MG | 0.6 MG | |
| Sodium, Na | 292 MG | 265 MG |