SOUP, VEGETABLE LENTIL vs LASGANA SOUP WITH TURKEY SAUSAGE
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 11 nutrient categories
SOUP, VEGETABLE LENTIL: 5
vs
LASGANA SOUP WITH TURKEY SAUSAGE: 5
(1 ties)
Overview
| Nutrient | SOUP, VEGETABLE LENTIL | LASGANA SOUP WITH TURKEY SAUSAGE | Winner |
|---|---|---|---|
| Calories | 54 cal | 73 cal | |
| Protein | 2.9 g | 49.4 g | |
| Carbs | 8.3 g | 6.5 g | |
| Fat | 0.8 g | 3.3 g | |
| Fiber | 2.2 g | 0.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SOUP, VEGETABLE LENTIL | LASGANA SOUP WITH TURKEY SAUSAGE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 4.8 MG | 0 MG |
Minerals
| Mineral | SOUP, VEGETABLE LENTIL | LASGANA SOUP WITH TURKEY SAUSAGE | Winner |
|---|---|---|---|
| Calcium, Ca | 26 MG | 40 MG | |
| Iron, Fe | 1.2 MG | 0.8 MG | |
| Potassium, K | 0 MG | 149 MG | |
| Sodium, Na | 292 MG | 347 MG |