SOUP, VEGETABLE LENTIL vs BUTTERNUT SQUASH BISQUE
Nutrition comparison per 100 g serving
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SOUP, VEGETABLE LENTIL wins in 8 out of 10 nutrient categories
SOUP, VEGETABLE LENTIL: 8
vs
BUTTERNUT SQUASH BISQUE: 1
(1 ties)
Overview
| Nutrient | SOUP, VEGETABLE LENTIL | BUTTERNUT SQUASH BISQUE | Winner |
|---|---|---|---|
| Calories | 54 cal | 75 cal | |
| Protein | 2.9 g | 0.8 g | |
| Carbs | 8.3 g | 14.2 g | |
| Fat | 0.8 g | 2.1 g | |
| Fiber | 2.2 g | 0.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SOUP, VEGETABLE LENTIL | BUTTERNUT SQUASH BISQUE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 4.8 MG | 3.8 MG |
Minerals
| Mineral | SOUP, VEGETABLE LENTIL | BUTTERNUT SQUASH BISQUE | Winner |
|---|---|---|---|
| Calcium, Ca | 26 MG | 17 MG | |
| Iron, Fe | 1.2 MG | 0.5 MG | |
| Sodium, Na | 292 MG | 300 MG |