SOUP, TORTILLA FILLING OR DIP MIX vs SOUTHERN STYLE SEAFOOD GUMBO
Nutrition comparison per 100 g serving
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SOUP, TORTILLA FILLING OR DIP MIX wins in 7 out of 10 nutrient categories
SOUP, TORTILLA FILLING OR DIP MIX: 7
vs
SOUTHERN STYLE SEAFOOD GUMBO: 2
(1 ties)
Overview
| Nutrient | SOUP, TORTILLA FILLING OR DIP MIX | SOUTHERN STYLE SEAFOOD GUMBO | Winner |
|---|---|---|---|
| Calories | 421 cal | 49 cal | |
| Protein | 26.3 g | 2.9 g | |
| Carbs | 79.0 g | 7.4 g | |
| Fat | 0 g | 0.8 g | |
| Fiber | 36.8 g | 0.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SOUP, TORTILLA FILLING OR DIP MIX | SOUTHERN STYLE SEAFOOD GUMBO | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 31.6 MG | 6.1 MG |
Minerals
| Mineral | SOUP, TORTILLA FILLING OR DIP MIX | SOUTHERN STYLE SEAFOOD GUMBO | Winner |
|---|---|---|---|
| Calcium, Ca | 211 MG | 16 MG | |
| Iron, Fe | 9.5 MG | 0.7 MG | |
| Sodium, Na | 895 MG | 388 MG |