SOUP, TORTILLA FILLING OR DIP MIX vs CHICKEN NOODLE SOUP
Nutrition comparison per 100 g serving
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SOUP, TORTILLA FILLING OR DIP MIX wins in 7 out of 12 nutrient categories
SOUP, TORTILLA FILLING OR DIP MIX: 7
vs
CHICKEN NOODLE SOUP: 3
(2 ties)
Overview
| Nutrient | SOUP, TORTILLA FILLING OR DIP MIX | CHICKEN NOODLE SOUP | Winner |
|---|---|---|---|
| Calories | 421 cal | 45 cal | |
| Protein | 26.3 g | 2.9 g | |
| Carbs | 79.0 g | 5.3 g | |
| Fat | 0 g | 1.2 g | |
| Fiber | 36.8 g | 0.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SOUP, TORTILLA FILLING OR DIP MIX | CHICKEN NOODLE SOUP | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 31.6 MG | 0 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | SOUP, TORTILLA FILLING OR DIP MIX | CHICKEN NOODLE SOUP | Winner |
|---|---|---|---|
| Calcium, Ca | 211 MG | 12 MG | |
| Iron, Fe | 9.5 MG | 0.3 MG | |
| Potassium, K | 0 MG | 86 MG | |
| Sodium, Na | 895 MG | 273 MG |