SOUP TOPPERS vs SAVORY PUMPKIN SEED SUPERFOOD VINAIGRETTE
Nutrition comparison per 100 g serving
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SAVORY PUMPKIN SEED SUPERFOOD VINAIGRETTE wins in 6 out of 11 nutrient categories
SOUP TOPPERS: 3
vs
SAVORY PUMPKIN SEED SUPERFOOD VINAIGRETTE: 6
(2 ties)
Overview
| Nutrient | SOUP TOPPERS | SAVORY PUMPKIN SEED SUPERFOOD VINAIGRETTE | Winner |
|---|---|---|---|
| Calories | 500 cal | 400 cal | |
| Protein | 14.3 g | 6.7 g | |
| Carbs | 57.1 g | 23.3 g | |
| Fat | 28.6 g | 8.3 g | |
| Fiber | 0 g | 3.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SOUP TOPPERS | SAVORY PUMPKIN SEED SUPERFOOD VINAIGRETTE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SOUP TOPPERS | SAVORY PUMPKIN SEED SUPERFOOD VINAIGRETTE | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 30 MG | |
| Iron, Fe | 5.1 MG | 0 MG | |
| Potassium, K | 0 MG | 273 MG | |
| Sodium, Na | 714 MG | 250 MG |