SOUP TOPPER vs ORIGINAL HUMMUS WITH FLATBREAD SNACK & GO!
Nutrition comparison per 100 g serving
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ORIGINAL HUMMUS WITH FLATBREAD SNACK & GO! wins in 6 out of 11 nutrient categories
SOUP TOPPER: 3
vs
ORIGINAL HUMMUS WITH FLATBREAD SNACK & GO!: 6
(2 ties)
Overview
| Nutrient | SOUP TOPPER | ORIGINAL HUMMUS WITH FLATBREAD SNACK & GO! | Winner |
|---|---|---|---|
| Calories | 429 cal | 294 cal | |
| Protein | 14.3 g | 10.6 g | |
| Carbs | 71.4 g | 36.5 g | |
| Fat | 7.1 g | 12.9 g | |
| Fiber | 0 g | 4.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SOUP TOPPER | ORIGINAL HUMMUS WITH FLATBREAD SNACK & GO! | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SOUP TOPPER | ORIGINAL HUMMUS WITH FLATBREAD SNACK & GO! | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 36 MG | |
| Iron, Fe | 5.1 MG | 6.9 MG | |
| Potassium, K | 0 MG | 187 MG | |
| Sodium, Na | 1,214 MG | 471 MG |