SOUP TOPPER vs CRACKERS
Nutrition comparison per 100 g serving
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SOUP TOPPER wins in 5 out of 10 nutrient categories
SOUP TOPPER: 5
vs
CRACKERS: 2
(3 ties)
Overview
| Nutrient | SOUP TOPPER | CRACKERS | Winner |
|---|---|---|---|
| Calories | 429 cal | 467 cal | |
| Protein | 14.3 g | 6.7 g | |
| Carbs | 71.4 g | 70 g | |
| Fat | 7.1 g | 20 g | |
| Fiber | 0 g | 3.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SOUP TOPPER | CRACKERS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SOUP TOPPER | CRACKERS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 5.1 MG | 3.6 MG | |
| Sodium, Na | 1,214 MG | 767 MG |