SOUP, TOMATOES vs ONION SOUP & RECIPE MIX
Nutrition comparison per 100 g serving
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SOUP, TOMATOES wins in 6 out of 11 nutrient categories
SOUP, TOMATOES: 6
vs
ONION SOUP & RECIPE MIX: 4
(1 ties)
Overview
| Nutrient | SOUP, TOMATOES | ONION SOUP & RECIPE MIX | Winner |
|---|---|---|---|
| Calories | 23 cal | 312 cal | |
| Protein | 0.6 g | 12.5 g | |
| Carbs | 2.4 g | 50 g | |
| Fat | 0.6 g | 12.5 g | |
| Fiber | 1.2 g | 12.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SOUP, TOMATOES | ONION SOUP & RECIPE MIX | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 15.9 MG | 0 MG |
Minerals
| Mineral | SOUP, TOMATOES | ONION SOUP & RECIPE MIX | Winner |
|---|---|---|---|
| Calcium, Ca | 18 MG | 250 MG | |
| Iron, Fe | 2.9 MG | 0 MG | |
| Potassium, K | 178 MG | 0 MG | |
| Sodium, Na | 246 MG | 7,125 MG |