SOUP, THAI STYLE CHICKEN CURRY vs CRUSHED LENTIL SOUP
Nutrition comparison per 100 g serving
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CRUSHED LENTIL SOUP wins in 5 out of 10 nutrient categories
SOUP, THAI STYLE CHICKEN CURRY: 4
vs
CRUSHED LENTIL SOUP: 5
(1 ties)
Overview
| Nutrient | SOUP, THAI STYLE CHICKEN CURRY | CRUSHED LENTIL SOUP | Winner |
|---|---|---|---|
| Calories | 49 cal | 95 cal | |
| Protein | 1.6 g | 6.1 g | |
| Carbs | 8.6 g | 15.2 g | |
| Fat | 1.2 g | 1.7 g | |
| Fiber | 0.4 g | 7.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SOUP, THAI STYLE CHICKEN CURRY | CRUSHED LENTIL SOUP | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 2.1 MG |
Minerals
| Mineral | SOUP, THAI STYLE CHICKEN CURRY | CRUSHED LENTIL SOUP | Winner |
|---|---|---|---|
| Calcium, Ca | 16 MG | 17 MG | |
| Iron, Fe | 0.4 MG | 2.0 MG | |
| Sodium, Na | 196 MG | 126 MG |