SOUP, SPLIT PEA vs CRAB CORN CHOWDER
Nutrition comparison per 100 g serving
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SOUP, SPLIT PEA wins in 5 out of 10 nutrient categories
SOUP, SPLIT PEA: 5
vs
CRAB CORN CHOWDER: 4
(1 ties)
Overview
| Nutrient | SOUP, SPLIT PEA | CRAB CORN CHOWDER | Winner |
|---|---|---|---|
| Calories | 72 cal | 110 cal | |
| Protein | 4.0 g | 4.1 g | |
| Carbs | 13.2 g | 9.4 g | |
| Fat | 0.9 g | 6.1 g | |
| Fiber | 4.8 g | 0.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SOUP, SPLIT PEA | CRAB CORN CHOWDER | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 4.2 MG | 3.7 MG |
Minerals
| Mineral | SOUP, SPLIT PEA | CRAB CORN CHOWDER | Winner |
|---|---|---|---|
| Calcium, Ca | 31 MG | 61 MG | |
| Iron, Fe | 1.1 MG | 0.3 MG | |
| Sodium, Na | 168 MG | 347 MG |