SOUP, SAVORY MISO RAMEN vs AUTUMN SQUASH SOUP
Nutrition comparison per 100 g serving
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SOUP, SAVORY MISO RAMEN wins in 6 out of 11 nutrient categories
SOUP, SAVORY MISO RAMEN: 6
vs
AUTUMN SQUASH SOUP: 3
(2 ties)
Overview
| Nutrient | SOUP, SAVORY MISO RAMEN | AUTUMN SQUASH SOUP | Winner |
|---|---|---|---|
| Calories | 377 cal | 98 cal | |
| Protein | 14.8 g | 1.2 g | |
| Carbs | 60.7 g | 12.2 g | |
| Fat | 8.2 g | 4.9 g | |
| Fiber | 3.3 g | 1.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SOUP, SAVORY MISO RAMEN | AUTUMN SQUASH SOUP | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SOUP, SAVORY MISO RAMEN | AUTUMN SQUASH SOUP | Winner |
|---|---|---|---|
| Calcium, Ca | 39 MG | 33 MG | |
| Iron, Fe | 1.8 MG | 0 MG | |
| Potassium, K | 323 MG | 0 MG | |
| Sodium, Na | 1,770 MG | 335 MG |