SOUP, ROASTED BUTTERNUT SQUASH vs VEGETARIAN SOUP
Nutrition comparison per 100 g serving
Ad 468x60
VEGETARIAN SOUP wins in 5 out of 10 nutrient categories
SOUP, ROASTED BUTTERNUT SQUASH: 4
vs
VEGETARIAN SOUP: 5
(1 ties)
Overview
| Nutrient | SOUP, ROASTED BUTTERNUT SQUASH | VEGETARIAN SOUP | Winner |
|---|---|---|---|
| Calories | 56 cal | 373 cal | |
| Protein | 0.9 g | 23.9 g | |
| Carbs | 7.1 g | 62.7 g | |
| Fat | 2.2 g | 1.5 g | |
| Fiber | 1.3 g | 14.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SOUP, ROASTED BUTTERNUT SQUASH | VEGETARIAN SOUP | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 12.4 MG | 5.4 MG |
Minerals
| Mineral | SOUP, ROASTED BUTTERNUT SQUASH | VEGETARIAN SOUP | Winner |
|---|---|---|---|
| Calcium, Ca | 62 MG | 60 MG | |
| Iron, Fe | 0.6 MG | 4.0 MG | |
| Sodium, Na | 152 MG | 955 MG |