SOUP, ROASTED BUTTERNUT SQUASH vs VEGETABLE SOUP MIX
Nutrition comparison per 100 g serving
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VEGETABLE SOUP MIX wins in 6 out of 10 nutrient categories
SOUP, ROASTED BUTTERNUT SQUASH: 3
vs
VEGETABLE SOUP MIX: 6
(1 ties)
Overview
| Nutrient | SOUP, ROASTED BUTTERNUT SQUASH | VEGETABLE SOUP MIX | Winner |
|---|---|---|---|
| Calories | 56 cal | 36 cal | |
| Protein | 0.9 g | 2.4 g | |
| Carbs | 7.1 g | 2.8 g | |
| Fat | 2.2 g | 2 g | |
| Fiber | 1.3 g | 0.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SOUP, ROASTED BUTTERNUT SQUASH | VEGETABLE SOUP MIX | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 12.4 MG | 0.4 MG |
Minerals
| Mineral | SOUP, ROASTED BUTTERNUT SQUASH | VEGETABLE SOUP MIX | Winner |
|---|---|---|---|
| Calcium, Ca | 62 MG | 3,200 MG | |
| Iron, Fe | 0.6 MG | 0.1 MG | |
| Sodium, Na | 152 MG | 336 MG |