SOUP, ROASTED BUTTERNUT SQUASH vs SOUP MIX
Nutrition comparison per 100 g serving
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SOUP, ROASTED BUTTERNUT SQUASH wins in 5 out of 10 nutrient categories
SOUP, ROASTED BUTTERNUT SQUASH: 5
vs
SOUP MIX: 4
(1 ties)
Overview
| Nutrient | SOUP, ROASTED BUTTERNUT SQUASH | SOUP MIX | Winner |
|---|---|---|---|
| Calories | 56 cal | 449 cal | |
| Protein | 0.9 g | 24.5 g | |
| Carbs | 7.1 g | 61.2 g | |
| Fat | 2.2 g | 2.0 g | |
| Fiber | 1.3 g | 26.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SOUP, ROASTED BUTTERNUT SQUASH | SOUP MIX | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 12.4 MG | 2.4 MG |
Minerals
| Mineral | SOUP, ROASTED BUTTERNUT SQUASH | SOUP MIX | Winner |
|---|---|---|---|
| Calcium, Ca | 62 MG | 61 MG | |
| Iron, Fe | 0.6 MG | 4.4 MG | |
| Sodium, Na | 152 MG | 20 MG |