SOUP, ROASTED BUTTERNUT SQUASH vs EAST INDIAN STYLE CURRY SOUP
Nutrition comparison per 100 g serving
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SOUP, ROASTED BUTTERNUT SQUASH wins in 5 out of 10 nutrient categories
SOUP, ROASTED BUTTERNUT SQUASH: 5
vs
EAST INDIAN STYLE CURRY SOUP: 4
(1 ties)
Overview
| Nutrient | SOUP, ROASTED BUTTERNUT SQUASH | EAST INDIAN STYLE CURRY SOUP | Winner |
|---|---|---|---|
| Calories | 56 cal | 43 cal | |
| Protein | 0.9 g | 1.0 g | |
| Carbs | 7.1 g | 10.1 g | |
| Fat | 2.2 g | 1.4 g | |
| Fiber | 1.3 g | 1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SOUP, ROASTED BUTTERNUT SQUASH | EAST INDIAN STYLE CURRY SOUP | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 12.4 MG | 0.6 MG |
Minerals
| Mineral | SOUP, ROASTED BUTTERNUT SQUASH | EAST INDIAN STYLE CURRY SOUP | Winner |
|---|---|---|---|
| Calcium, Ca | 62 MG | 19 MG | |
| Iron, Fe | 0.6 MG | 0.3 MG | |
| Sodium, Na | 152 MG | 273 MG |