SOUP, PEPPER JACK TOMATO vs ONION DIP + RECIPE SOUP MIX
Nutrition comparison per 100 g serving
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ONION DIP + RECIPE SOUP MIX wins in 6 out of 10 nutrient categories
SOUP, PEPPER JACK TOMATO: 3
vs
ONION DIP + RECIPE SOUP MIX: 6
(1 ties)
Overview
| Nutrient | SOUP, PEPPER JACK TOMATO | ONION DIP + RECIPE SOUP MIX | Winner |
|---|---|---|---|
| Calories | 79 cal | 286 cal | |
| Protein | 3.1 g | 0 g | |
| Carbs | 5.3 g | 57.1 g | |
| Fat | 5.3 g | 0 g | |
| Fiber | 0.4 g | 14.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SOUP, PEPPER JACK TOMATO | ONION DIP + RECIPE SOUP MIX | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 5.3 MG | 17.1 MG |
Minerals
| Mineral | SOUP, PEPPER JACK TOMATO | ONION DIP + RECIPE SOUP MIX | Winner |
|---|---|---|---|
| Calcium, Ca | 66 MG | 286 MG | |
| Iron, Fe | 0.3 MG | 5.1 MG | |
| Sodium, Na | 220 MG | 8,571 MG |