SOUP, PEPPER JACK TOMATO vs ADOBE BLACK BEAN SOUP
Nutrition comparison per 100 g serving
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ADOBE BLACK BEAN SOUP wins in 5 out of 10 nutrient categories
SOUP, PEPPER JACK TOMATO: 4
vs
ADOBE BLACK BEAN SOUP: 5
(1 ties)
Overview
| Nutrient | SOUP, PEPPER JACK TOMATO | ADOBE BLACK BEAN SOUP | Winner |
|---|---|---|---|
| Calories | 79 cal | 106 cal | |
| Protein | 3.1 g | 7.1 g | |
| Carbs | 5.3 g | 22.5 g | |
| Fat | 5.3 g | 0.7 g | |
| Fiber | 0.4 g | 5.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SOUP, PEPPER JACK TOMATO | ADOBE BLACK BEAN SOUP | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 5.3 MG | 9.3 MG |
Minerals
| Mineral | SOUP, PEPPER JACK TOMATO | ADOBE BLACK BEAN SOUP | Winner |
|---|---|---|---|
| Calcium, Ca | 66 MG | 44 MG | |
| Iron, Fe | 0.3 MG | 2.0 MG | |
| Sodium, Na | 220 MG | 101 MG |