SOUP & OYSTER CRACKERS vs SEAWEED + BLACK SESAME ORGANIC SUPER SEED CRACKERS
Nutrition comparison per 100 g serving
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SEAWEED + BLACK SESAME ORGANIC SUPER SEED CRACKERS wins in 6 out of 11 nutrient categories
SOUP & OYSTER CRACKERS: 3
vs
SEAWEED + BLACK SESAME ORGANIC SUPER SEED CRACKERS: 6
(2 ties)
Overview
| Nutrient | SOUP & OYSTER CRACKERS | SEAWEED + BLACK SESAME ORGANIC SUPER SEED CRACKERS | Winner |
|---|---|---|---|
| Calories | 467 cal | 500 cal | |
| Protein | 6.7 g | 16.7 g | |
| Carbs | 73.3 g | 53.3 g | |
| Fat | 10 g | 23.3 g | |
| Fiber | 0 g | 10 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SOUP & OYSTER CRACKERS | SEAWEED + BLACK SESAME ORGANIC SUPER SEED CRACKERS | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | SOUP & OYSTER CRACKERS | SEAWEED + BLACK SESAME ORGANIC SUPER SEED CRACKERS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 167 MG | |
| Iron, Fe | 4 MG | 6.7 MG | |
| Potassium, K | 0 MG | 667 MG | |
| Sodium, Na | 1,133 MG | 933 MG |