SOUP & OYSTER CRACKERS vs CARAWAY CRACKERS
Nutrition comparison per 100 g serving
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CARAWAY CRACKERS wins in 6 out of 12 nutrient categories
SOUP & OYSTER CRACKERS: 2
vs
CARAWAY CRACKERS: 6
(4 ties)
Overview
| Nutrient | SOUP & OYSTER CRACKERS | CARAWAY CRACKERS | Winner |
|---|---|---|---|
| Calories | 467 cal | 467 cal | Tie |
| Protein | 6.7 g | 10 g | |
| Carbs | 73.3 g | 70 g | |
| Fat | 10 g | 16.7 g | |
| Fiber | 0 g | 10 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SOUP & OYSTER CRACKERS | CARAWAY CRACKERS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | SOUP & OYSTER CRACKERS | CARAWAY CRACKERS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 133 MG | |
| Iron, Fe | 4 MG | 4.8 MG | |
| Potassium, K | 0 MG | 633 MG | |
| Sodium, Na | 1,133 MG | 633 MG |