SOUP & OYSTER CRACKERS vs EMMER FARRO MINI CRACKERS
Nutrition comparison per 100 g serving
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EMMER FARRO MINI CRACKERS wins in 5 out of 11 nutrient categories
SOUP & OYSTER CRACKERS: 4
vs
EMMER FARRO MINI CRACKERS: 5
(2 ties)
Overview
| Nutrient | SOUP & OYSTER CRACKERS | EMMER FARRO MINI CRACKERS | Winner |
|---|---|---|---|
| Calories | 400 cal | 453 cal | |
| Protein | 6.7 g | 10 g | |
| Carbs | 80 g | 70 g | |
| Fat | 10 g | 16.4 g | |
| Fiber | 0 g | 7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SOUP & OYSTER CRACKERS | EMMER FARRO MINI CRACKERS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SOUP & OYSTER CRACKERS | EMMER FARRO MINI CRACKERS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 93 MG | |
| Iron, Fe | 4.8 MG | 2.6 MG | |
| Potassium, K | 0 MG | 283 MG | |
| Sodium, Na | 933 MG | 700 MG |