SOUP & OYSTER CRACKERS vs EAT WELL EMBRACE LIFE
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 11 nutrient categories
SOUP & OYSTER CRACKERS: 4
vs
EAT WELL EMBRACE LIFE: 4
(3 ties)
Overview
| Nutrient | SOUP & OYSTER CRACKERS | EAT WELL EMBRACE LIFE | Winner |
|---|---|---|---|
| Calories | 467 cal | 158 cal | |
| Protein | 6.7 g | 7.0 g | |
| Carbs | 0.1 g | 19.3 g | |
| Fat | 10 g | 6.1 g | |
| Fiber | 6.7 g | 5.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SOUP & OYSTER CRACKERS | EAT WELL EMBRACE LIFE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 2.1 MG |
Minerals
| Mineral | SOUP & OYSTER CRACKERS | EAT WELL EMBRACE LIFE | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 4 MG | 1.3 MG | |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 1,133 MG | 456 MG |