SOUP & OYSTER CRACKERS vs CHEESE CRISPS
Nutrition comparison per 100 g serving
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CHEESE CRISPS wins in 6 out of 11 nutrient categories
SOUP & OYSTER CRACKERS: 2
vs
CHEESE CRISPS: 6
(3 ties)
Overview
| Nutrient | SOUP & OYSTER CRACKERS | CHEESE CRISPS | Winner |
|---|---|---|---|
| Calories | 467 cal | 464 cal | |
| Protein | 6.7 g | 21.4 g | |
| Carbs | 80 g | 42.9 g | |
| Fat | 10 g | 25 g | |
| Fiber | 0 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SOUP & OYSTER CRACKERS | CHEESE CRISPS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SOUP & OYSTER CRACKERS | CHEESE CRISPS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 357 MG | |
| Iron, Fe | 1.3 MG | 2.6 MG | |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 867 MG | 607 MG |