Soup, mushroom with beef stock vs Soup, cheese
Nutrition comparison per 100 g serving
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Soup, mushroom with beef stock wins in 16 out of 25 nutrient categories
Soup, mushroom with beef stock: 16
vs
Soup, cheese: 7
(2 ties)
Overview
| Nutrient | Soup, mushroom with beef stock | Soup, cheese | Winner |
|---|---|---|---|
| Calories | 35 cal | 63 cal | |
| Protein | 1.3 g | 2.2 g | |
| Carbs | 3.8 g | 4.3 g | |
| Fat | 1.7 g | 4.2 g | |
| Fiber | 0.3 g | 0.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | Soup, mushroom with beef stock | Soup, cheese | Winner |
|---|---|---|---|
| Folate, total | 4 UG | 2 UG | |
| Niacin | 0.5 MG | 0.2 MG | |
| Pantothenic acid | 0.1 MG | 0.0 MG | |
| Riboflavin | 0.0 MG | 0.1 MG | |
| Thiamin | 0.0 MG | 0.0 MG | |
| Vitamin A, RAE | 26 UG | 120 UG | |
| Vitamin B-12 | 0 UG | 0 UG | Tie |
| Vitamin B-6 | 0.0 MG | 0.0 MG | |
| Vitamin C, total ascorbic acid | 0.4 MG | 0 MG |
Minerals
| Mineral | Soup, mushroom with beef stock | Soup, cheese | Winner |
|---|---|---|---|
| Calcium, Ca | 4 MG | 57 MG | |
| Copper, Cu | 0.1 MG | 0.1 MG | |
| Iron, Fe | 0.3 MG | 0.3 MG | |
| Magnesium, Mg | 4 MG | 2 MG | |
| Manganese, Mn | 0.2 MG | 0.1 MG | |
| Phosphorus, P | 15 MG | 55 MG | |
| Potassium, K | 65 MG | 62 MG | |
| Selenium, Se | 0 UG | 1.8 UG | |
| Sodium, Na | 397 MG | 388 MG | |
| Zinc, Zn | 0.6 MG | 0.3 MG |