SOUP MIX vs GUMBO BASE
Nutrition comparison per 100 g serving
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SOUP MIX wins in 6 out of 10 nutrient categories
SOUP MIX: 6
vs
GUMBO BASE: 3
(1 ties)
Overview
| Nutrient | SOUP MIX | GUMBO BASE | Winner |
|---|---|---|---|
| Calories | 421 cal | 91 cal | |
| Protein | 10.5 g | 1.2 g | |
| Carbs | 57.9 g | 7.1 g | |
| Fat | 18.4 g | 6.7 g | |
| Fiber | 2.6 g | 1.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SOUP MIX | GUMBO BASE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 12.6 MG | 1.4 MG |
Minerals
| Mineral | SOUP MIX | GUMBO BASE | Winner |
|---|---|---|---|
| Calcium, Ca | 211 MG | 24 MG | |
| Iron, Fe | 1.0 MG | 0.3 MG | |
| Sodium, Na | 2,289 MG | 390 MG |