SOUP MIX TRADITIONAL NAVY BEAN vs KROGER
Nutrition comparison per 100 g serving
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KROGER wins in 5 out of 10 nutrient categories
SOUP MIX TRADITIONAL NAVY BEAN: 4
vs
KROGER: 5
(1 ties)
Overview
| Nutrient | SOUP MIX TRADITIONAL NAVY BEAN | KROGER | Winner |
|---|---|---|---|
| Calories | 308 cal | 257 cal | |
| Protein | 20.5 g | 22.9 g | |
| Carbs | 59.0 g | 62.9 g | |
| Fat | 1.3 g | 0 g | |
| Fiber | 23.1 g | 20 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SOUP MIX TRADITIONAL NAVY BEAN | KROGER | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 6.9 MG |
Minerals
| Mineral | SOUP MIX TRADITIONAL NAVY BEAN | KROGER | Winner |
|---|---|---|---|
| Calcium, Ca | 154 MG | 171 MG | |
| Iron, Fe | 6.9 MG | 5.1 MG | |
| Sodium, Na | 1,872 MG | 0 MG |