SOUP MIX vs SHRIMP & CRAB GUMBO
Nutrition comparison per 100 g serving
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SOUP MIX wins in 6 out of 10 nutrient categories
SOUP MIX: 6
vs
SHRIMP & CRAB GUMBO: 3
(1 ties)
Overview
| Nutrient | SOUP MIX | SHRIMP & CRAB GUMBO | Winner |
|---|---|---|---|
| Calories | 286 cal | 72 cal | |
| Protein | 0 g | 3.4 g | |
| Carbs | 57.1 g | 5.1 g | |
| Fat | 0 g | 3.8 g | |
| Fiber | 14.3 g | 0.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SOUP MIX | SHRIMP & CRAB GUMBO | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 17.1 MG | 10.1 MG |
Minerals
| Mineral | SOUP MIX | SHRIMP & CRAB GUMBO | Winner |
|---|---|---|---|
| Calcium, Ca | 286 MG | 34 MG | |
| Iron, Fe | 5.1 MG | 0.5 MG | |
| Sodium, Na | 8,571 MG | 367 MG |