SOUP MIX vs KALE & UNCURED CHOURICO SOUP
Nutrition comparison per 100 g serving
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SOUP MIX wins in 6 out of 11 nutrient categories
SOUP MIX: 6
vs
KALE & UNCURED CHOURICO SOUP: 4
(1 ties)
Overview
| Nutrient | SOUP MIX | KALE & UNCURED CHOURICO SOUP | Winner |
|---|---|---|---|
| Calories | 286 cal | 65 cal | |
| Protein | 0 g | 3.7 g | |
| Carbs | 57.1 g | 8.6 g | |
| Fat | 0 g | 1.8 g | |
| Fiber | 14.3 g | 2.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SOUP MIX | KALE & UNCURED CHOURICO SOUP | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 17.1 MG | 0 MG |
Minerals
| Mineral | SOUP MIX | KALE & UNCURED CHOURICO SOUP | Winner |
|---|---|---|---|
| Calcium, Ca | 286 MG | 37 MG | |
| Iron, Fe | 5.1 MG | 0.8 MG | |
| Potassium, K | 0 MG | 167 MG | |
| Sodium, Na | 8,571 MG | 327 MG |