SOUP MIX vs WHOLE FOODS MARKET
Nutrition comparison per 100 g serving
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SOUP MIX wins in 5 out of 10 nutrient categories
SOUP MIX: 5
vs
WHOLE FOODS MARKET: 4
(1 ties)
Overview
| Nutrient | SOUP MIX | WHOLE FOODS MARKET | Winner |
|---|---|---|---|
| Calories | 308 cal | 60 cal | |
| Protein | 22.9 g | 0.9 g | |
| Carbs | 51.8 g | 7.3 g | |
| Fat | 1.2 g | 3.5 g | |
| Fiber | 12 g | 1.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SOUP MIX | WHOLE FOODS MARKET | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 7.8 MG |
Minerals
| Mineral | SOUP MIX | WHOLE FOODS MARKET | Winner |
|---|---|---|---|
| Calcium, Ca | 69 MG | 26 MG | |
| Iron, Fe | 5.6 MG | 1.2 MG | |
| Sodium, Na | 7 MG | 293 MG |