SOUP MIX vs WHOLE FOODS MARKET
Nutrition comparison per 100 g serving
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WHOLE FOODS MARKET wins in 5 out of 10 nutrient categories
SOUP MIX: 4
vs
WHOLE FOODS MARKET: 5
(1 ties)
Overview
| Nutrient | SOUP MIX | WHOLE FOODS MARKET | Winner |
|---|---|---|---|
| Calories | 308 cal | 39 cal | |
| Protein | 22.9 g | 1.7 g | |
| Carbs | 51.8 g | 6.5 g | |
| Fat | 1.2 g | 0.9 g | |
| Fiber | 12 g | 1.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SOUP MIX | WHOLE FOODS MARKET | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 9.1 MG |
Minerals
| Mineral | SOUP MIX | WHOLE FOODS MARKET | Winner |
|---|---|---|---|
| Calcium, Ca | 69 MG | 17 MG | |
| Iron, Fe | 5.6 MG | 0.6 MG | |
| Sodium, Na | 7 MG | 375 MG |