SOUP MIX vs GIANT EAGLE
Nutrition comparison per 100 g serving
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SOUP MIX wins in 5 out of 10 nutrient categories
SOUP MIX: 5
vs
GIANT EAGLE: 3
(2 ties)
Overview
| Nutrient | SOUP MIX | GIANT EAGLE | Winner |
|---|---|---|---|
| Calories | 308 cal | 49 cal | |
| Protein | 22.9 g | 2.9 g | |
| Carbs | 51.8 g | 6.9 g | |
| Fat | 1.2 g | 1.2 g | |
| Fiber | 12 g | 0.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SOUP MIX | GIANT EAGLE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SOUP MIX | GIANT EAGLE | Winner |
|---|---|---|---|
| Calcium, Ca | 69 MG | 8 MG | |
| Iron, Fe | 5.6 MG | 0.3 MG | |
| Sodium, Na | 7 MG | 322 MG |