SOUP MIX vs HAM BASE

Nutrition comparison per 100 g serving

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HAM BASE wins in 5 out of 10 nutrient categories

SOUP MIX: 4 vs HAM BASE: 5 (1 ties)

Overview

Nutrient	SOUP MIX	HAM BASE	Winner
Calories	293 cal	167 cal
Protein	12.1 g	16.7 g
Carbs	67.2 g	16.7 g
Fat	0.9 g	0 g
Fiber	8.6 g	0 g
Sugar	0 g	0 g	Tie

Vitamin	SOUP MIX	HAM BASE	Winner
Vitamin C, total ascorbic acid	10.3 MG	0 MG

Mineral	SOUP MIX	HAM BASE
Calcium, Ca	34 MG	0 MG
Iron, Fe	12.4 MG	0 MG
Sodium, Na	1,879 MG	14,167 MG

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