SOUP MIX vs RED LENTIL DAHL ORGANIC SOUP
Nutrition comparison per 100 g serving
Ad 468x60
SOUP MIX wins in 7 out of 11 nutrient categories
SOUP MIX: 7
vs
RED LENTIL DAHL ORGANIC SOUP: 3
(1 ties)
Overview
| Nutrient | SOUP MIX | RED LENTIL DAHL ORGANIC SOUP | Winner |
|---|---|---|---|
| Calories | 324 cal | 82 cal | |
| Protein | 20.6 g | 4.9 g | |
| Carbs | 58.8 g | 11.8 g | |
| Fat | 0 g | 1.8 g | |
| Fiber | 17.6 g | 3.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SOUP MIX | RED LENTIL DAHL ORGANIC SOUP | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 17.6 MG | 0 MG |
Minerals
| Mineral | SOUP MIX | RED LENTIL DAHL ORGANIC SOUP | Winner |
|---|---|---|---|
| Calcium, Ca | 176 MG | 17 MG | |
| Iron, Fe | 7.9 MG | 1.2 MG | |
| Potassium, K | 0 MG | 185 MG | |
| Sodium, Na | 1,735 MG | 224 MG |