SOUP MIX vs ROUX

Nutrition comparison per 100 g serving

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SOUP MIX wins in 5 out of 10 nutrient categories

SOUP MIX: 5 vs ROUX: 4 (1 ties)

Overview

Nutrient	SOUP MIX	ROUX	Winner
Calories	405 cal	467 cal
Protein	4.8 g	6.7 g
Carbs	66.7 g	56.7 g
Fat	14.3 g	20 g
Fiber	2.4 g	3.3 g
Sugar	0 g	0 g	Tie

Vitamin	SOUP MIX	ROUX	Winner
Vitamin C, total ascorbic acid	14.3 MG	0 MG

Mineral	SOUP MIX	ROUX
Calcium, Ca	48 MG	0 MG
Iron, Fe	1.7 MG	2.4 MG
Sodium, Na	1,690 MG	0 MG

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