SOUP MIX vs SPICY SUPER GREENS SOUP
Nutrition comparison per 100 g serving
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SPICY SUPER GREENS SOUP wins in 6 out of 10 nutrient categories
SOUP MIX: 3
vs
SPICY SUPER GREENS SOUP: 6
(1 ties)
Overview
| Nutrient | SOUP MIX | SPICY SUPER GREENS SOUP | Winner |
|---|---|---|---|
| Calories | 333 cal | 688 cal | |
| Protein | 11.1 g | 25 g | |
| Carbs | 66.7 g | 93.8 g | |
| Fat | 3.7 g | 28.1 g | |
| Fiber | 3.7 g | 31.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SOUP MIX | SPICY SUPER GREENS SOUP | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 4.4 MG | 375 MG |
Minerals
| Mineral | SOUP MIX | SPICY SUPER GREENS SOUP | Winner |
|---|---|---|---|
| Calcium, Ca | 74 MG | 625 MG | |
| Iron, Fe | 2.7 MG | 11.3 MG | |
| Sodium, Na | 2,444 MG | 2,875 MG |