SOUP MIX vs PACIFIC COAST CLAM CHOWDER
Nutrition comparison per 100 g serving
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SOUP MIX wins in 7 out of 11 nutrient categories
SOUP MIX: 7
vs
PACIFIC COAST CLAM CHOWDER: 3
(1 ties)
Overview
| Nutrient | SOUP MIX | PACIFIC COAST CLAM CHOWDER | Winner |
|---|---|---|---|
| Calories | 333 cal | 122 cal | |
| Protein | 11.1 g | 3.3 g | |
| Carbs | 66.7 g | 9.0 g | |
| Fat | 3.7 g | 8.6 g | |
| Fiber | 3.7 g | 0.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SOUP MIX | PACIFIC COAST CLAM CHOWDER | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 4.4 MG | 0 MG |
Minerals
| Mineral | SOUP MIX | PACIFIC COAST CLAM CHOWDER | Winner |
|---|---|---|---|
| Calcium, Ca | 74 MG | 49 MG | |
| Iron, Fe | 2.7 MG | 0.4 MG | |
| Potassium, K | 0 MG | 139 MG | |
| Sodium, Na | 2,444 MG | 343 MG |